If you have been following some of my recent posts and indeed if you are interested in this sort of thing, you will have seen that I have been experimenting with alternatives to wheat flour. Our favourite so far has been spelt flour. The bread maker has been in...
A Word Or Two About Spelt
Any ideas what the following list of ingredients is from? Water, tapioca starch, potato starch, vegetable oil, wholegrain maize flour, egg white powder, yeast, cellulose gum, concentrated fruit juice, dextrose, rice bran, cornflour, sugar beet fibre. Would you believe...
Using Elimination Diets To Identify Food Intolerances
I recently wrote about my son, who has suffered from food intolerances since an early age. He is almost five now and I finally have a good idea of what has been causing him problems all this time. Firstly, I would like to clarify the differences between food allergies...
How To Manage Food Intolerances
I recognised, that from a very young age, my son had a problem with his digestive system. But when I took him to the doctor, I was told that there was nothing wrong with him. This assessment was based upon the one simple fact that he was gaining weight normally. I was...