Is it the fear of missing out that drives us to spend so much time on social media? I wonder about this, as I sit watching a group of teenage girls, supposedly hanging out together. Each of them is individually engrossed in something on the screens of their...
Relationships are vital for our emotional wellbeing. Whether connections between partners, friends, family or work colleagues, the networks of people we surround ourselves with can provide a framework of support in both good and bad times. Human beings are social...
I went to a very interesting talk today at Starjumpz Children's Centre. It was about the link between gut health and emotional and physical well being. It has been scientifically proven time and time again that there is a connection between gut and mental health....