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3 Gluten and Dairy Free Birthday Cakes

I have a dairy and wheat intolerant child, so I don’t get to buy fancy birthday cakes for him every year. Besides, I like to experiment to see if I can come up with something palatable myself. We have three birthdays in quick succession in our house (Christmas day, and then 22nd and 27th of ... READ the POST

Nightshade foods and intolerance

Potatoes, tomatoes, peppers and aubergines. Not just a random list of food, they are all part of the same group, the nightshades, along with the spices, cayenne and paprika. First thoughts when it comes to nightshades may well be the age old poison, 'deadly nightshade' but whilst this food group is ... READ the POST

Nutrition & Well Being

I went to a very interesting talk today at Starjumpz Children's Centre. It was about the link between gut health and emotional and physical well being. It has been scientifically proven time and time again that there is a connection between gut and mental health. There are many factors to consider, ... READ the POST

Using Elimination Diets To Identify Food Intolerances

I recently wrote about my son, who has suffered from food intolerances since an early age. He is almost five now and I finally have a good idea of what has been causing him problems all this time. Firstly, I would like to clarify the differences between food allergies and intolerances. An allergic ... READ the POST

What Others Are Saying

"You're an amazing author. My daughter has read all your books 3 times. Thank you for inspriring her!!
Nikki Young
2020-02-28T13:14:40+00:00
"You're an amazing author. My daughter has read all your books 3 times. Thank you for inspriring her!!

"Nicola listened to and understood our wish to evolve our message along with our brand. Her copy was always succinct,...
Nikki Young
2020-02-28T13:13:38+00:00
"Nicola listened to and understood our wish to evolve our message along with our brand. Her copy was always succinct, accurate and grammatically correct and we were able to upload it to the new site without significant revision."

"Nicola is responsive and intuitive while delivering projects in a timely manner."
Nikki Young
2020-02-28T13:13:54+00:00
"Nicola is responsive and intuitive while delivering projects in a timely manner."

"You have really inspired her to write and create stories. She was very taken with your book the Time School."
Nikki Young
2020-02-28T13:14:06+00:00
"You have really inspired her to write and create stories. She was very taken with your book the Time School."

"Nicola encourages the children to think about things in different ways and to be more creative and descriptive in their...
Nikki Young
2020-02-28T13:14:19+00:00
"Nicola encourages the children to think about things in different ways and to be more creative and descriptive in their writing style."
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Nikki Young